Alia

RADA and Lee Strasberg trained actor living in Hampshire and London.

I am Cultural Heritage Strategy Lead for the South Downs National Park Authority, working to ensure the ongoing conservation, enhancement and understanding of the heritage of this protected landscape, through collaboration with archaeologists and artists, museums and environmental charities. I am a Fellow of the Society of Antiquaries of London and a, currently a member of the Arts Council England UK Museum Accreditation Committee and sit on the National Lottery Heritage Fund London & South Committee. My work with the National Park focuses on strategy, partnership and relationships, supporting organisations and networks with project development.

I help people discover the wellbeing benefits of creativity through mindful art workshops.  The focus is on the exploring techniques that calm the mind, everything is abstract so there is no ‘right’ or ‘wrong’.  Sessions are suitable for beginners and those with experience. I encourage clients to leave perfectionism behind and simply enjoy the process of playing with watercolours, doodles and mandalas – although people love their finished pieces too! I discovered mindful art whilst in recovery from brain surgery, I passionately believe it helped me with mood, overwhelm, self-esteem, resilience and focus.  Mind Unwind combines my background of 25 years in education as a teacher and education adviser with my own lived experience.