Soberton
Hampshire
About Me
I help people discover the wellbeing benefits of creativity through mindful art workshops. The focus is on the exploring techniques that calm the mind, everything is abstract so there is no ‘right’ or ‘wrong’. Sessions are suitable for beginners and those with experience.
I encourage clients to leave perfectionism behind and simply enjoy the process of playing with watercolours, doodles and mandalas – although people love their finished pieces too!
I discovered mindful art whilst in recovery from brain surgery, I passionately believe it helped me with mood, overwhelm, self-esteem, resilience and focus. Mind Unwind combines my background of 25 years in education as a teacher and education adviser with my own lived experience.
Our expertise
- Crafts
- Education
- Other
Where to find us
Soberton
Hampshire
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